We've
all probably said this to ourselves at some point, especially after the
holidays when delicious treats and over-indulgence have run rampant and
wreaked havoc on our waistlines. We are not alone, though, as our pets
share an increase in poundage and probably for the same reasons – they
join in our celebrations of the holidays and special occasions and we
want to reward them with the foods they love because they are a beloved
part of our families.
The
number one response I get when I mention that a pet I'm examining has
gotten a bit overweight is something along the lines of "The weather
just makes it impossible to go for walks." It is understandable that no
one wants to be outside in a polar vortex trucking through the snow with
their dog to work off that extra slice of pie. But what many pet owners
do not realize is that exercise has only a small fraction to do with
their pet's weight loss! Don't get me wrong, exercise is great; it helps
build lean muscle and burns calories and strengthens the heart, just to
name a few benefits. I consider exercise a bonus to a good weight loss program, not a necessity because let's face it, not everyone is lucky enough to spend time outdoors with their pets year-round!
I
have often thought about how awesome it would be to have a personal
chef. Everything in front of me would be healthy and in the right
proportions, and I wouldn't have to even think about it! Our pets are so
lucky because we are their personal chefs. We control what goes
into their mouths (for those of you that have labs or beagles this may
not always be true, despite your best efforts...)! So how do you make
the best choices for your pet?
It
is all about how much food you make available to them. If you grab a
big drinking cup and scoop it full of your dog or cat's food and then
leave it out all day for them, they are probably going to be taking in
way too many calories throughout the day to stand a chance at weight
loss.
My
first piece of advice would be to start measuring out how much food you
are already feeding your pet. To do this you need to obtain an actual measuring cup.
Pour the same amount of food that you would normally feed your pet into
one or more measuring cups to get an idea of how many cups you are
actually feeding. Then take a look at your pet's food bag. There will
usually be a chart showing how much food to feed based on a given weight
range. This is the important part: if your pet is already overweight
you do not want to feed based on their current weight because they will either maintain or gain weight! You need to feed based on their ideal
weight. If you need help figuring out what number this is feel free to
talk to your veterinarian. I have found with many food bags that the
recommended feeding quantities are very generous, so keep that in mind!
It also helps to feed them a designated number of meals during the day,
instead of just feeding "free-choice."
Another recommendation to
help with your pet's weight loss is to gradually switch to a low-calorie
food which will often have more fiber to help make them feel fuller,
longer. It also helps to have one person in the household in charge of
all the feedings, that way you stay consistent.
I know you are
probably wondering about treats which for some is a very important part
of their pet's routine. Table scraps should be eliminated because the
food we eat is simply too high in fats and sugars for our pets. If you
must feed "people food" stick to vegetables like carrots or green beans
which make great low-calorie treats. Or you can just try using your
pet's dry food kibble as treats throughout the day, a little here or
there. Keep in mind, too, that you don't need to give your pet a massive
handful of treats to show them you love them or to reward them. They
are just as happy with a small nugget here and there; it's still a
treat!
If you make these changes to your routine when feeding
your pet you should see gradual weight loss and maybe even notice
positive changes in them like an increase in energy and activity levels,
not to mention the health benefits like decreased risk of heart disease
and diabetes and decreased stress on their joints, just to name a few!
Then when the weather gets nice again you can supplement these great new
habits with exercise outside to maintain their weight loss you've
worked so hard to achieve and keep your pet (and you!) happy and
healthy!